Getting the Best Out of Your Team Without Burning Them Out
summary
Presents a systems method that ties genetics, environment and behavior to performance and uses wearable data to spot stress before it becomes burnout: deploys Firstbeat lifestyle assessment HR monitors worn 3–5 days to track heart rate variability and flags teams or offices with poor recovery. A small pilot with Nava green walls shows lower resting heart rates and better daytime recovery. Practical fixes: blue‑light filters or glasses, movement breaks every 20–25 minutes, daily micro‑recovery and simple box‑breathing to shift autonomic balance.
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chapters (14)
- 0:00Intro
- 1:05Welcome
- 1:52My background
- 3:56What is our approach
- 4:19Your life is a puzzle
- 5:55Why are these high performance cultures failing
- 7:53How to enable performance
- 11:21Stress
- 13:30Recovery
- 14:32Data
- 16:11Lifestyle Assessment
- 17:48Office Environment
- 24:41Future Trends
- 26:06Questions Answers
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