Faster, Bigger, More Efficient? No Way! Why and How to Work Less to Live Better
summary
Presentation covers diagnosing and treating a broken work–life balance for product professionals, focusing on concrete ways to work less to live better. It’s an interactive session led by product leaders Svetlana Ayupova and Rita Nemchenkova from Kontur that offers practical interventions and self-diagnosis techniques for restoring healthier boundaries and productivity.
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chapters (7)
- 0:00Introduction
- 3:56Why we burn out
- 10:57How brain decides
- 22:03Science of rest and productivity
- 30:12Productivity hacks and biohacking
- 40:08Interactive: finding time
- 53:33Summary and giveaway
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