Debugging Life Balance & Work-Life Integration Workshop
summary
Interactive workshop guides participants through box breathing and a five‑to‑minute decompression routine, a wheel of health self‑inventory (rate sleep, nutrition, community, purpose), and pair coaching to surface exact burnout signs and replacement habits. Sessions turn goals into SMART goals with stepwise plans (e.g., cut from four coffees to one over weeks), set three‑ to six‑month maintenance targets, and add simple accountability checks so each person leaves with one specific habit to practice.
AI-written summary · about
chapters (16)
- 0:00Burnout prevention intro
- 1:08Speakers' burnout stories
- 4:02Modern burnout explained
- 5:08Box breathing technique
- 8:32Assessing stress & goals
- 9:38Identifying burnout signs
- 12:31Health wheel exercise
- 16:46Habit change steps
- 20:19Group coaching demo
- 28:47Why listening matters
- 31:16Stress signs in life
- 38:45Burnout at work symptoms
- 43:45Breaking isolation habits
- 47:37Coaching exercise reflection
- 49:43SMART goals for change
- 54:15Accountability partners
related talks
56mThe leadership balancing act - achieving success without burning out
55mThe leadership balancing act - achieving success without burning out
52mManaging the Burnout Burndown
21mWell-being & Resilience In Software Engineering: Walking the Talk Changes the View
44mPanel discussion - Challenging ways of working - Finding happiness at work
25mManaging wellbeing - dealing with stress
12mDon’t get toasted: A leader’s guide to mental well-being
47mChampioning Others Starts With Championing Yourself