Managing wellbeing - dealing with stress
summary
Clear practical claims: one can reduce stress by using the 18‑Minute Manager routine, daily 5‑minute morning plan, short hourly check‑ins and a 25- and 50-minute meeting policy that guarantees gaps. Tools actually used include breathing exercises from Mind Mood Mastery (kept up for six months) and explicit check‑ins with colleagues. Three simple takeaways repeat: pinpoint triggers, hit a reset (short break) and reclaim control of the day; examples and steps aim to be immediately actionable.
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chapters (12)
- 0:00Introduction
- 2:10Fear
- 5:17Panic
- 6:41Triggers
- 8:13Stress can be good
- 9:40Have some fun
- 11:29Breathing exercise
- 12:36Check in
- 13:49Work
- 16:02Helping others
- 17:57Key takeaways
- 19:39Questions
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