You’ve Got Bugs! A Workshop on Applying the Development Model to Life
summary
Maps the software development lifecycle onto personal wellness: uses requirements gathering to define a vision for “best health,” Duke Integrative Medicine’s process for assessment and design, then “coding” as brain rewiring with SMART goals, testing via daily implementation with backup plans and accountability, and a maintenance phase for habits. Coaches build personalized plans, track three possible outcomes (success, partial success, failure), iterate fixes, celebrate small wins, and rely on repetition and strengths focus to make changes stick.
AI-written summary · about
chapters (9)
- 0:00Welcome
- 1:29Health in daily life
- 5:03Development models for growth
- 9:44Process model for health
- 14:24Goal-setting strategies
- 18:20Overcoming barriers
- 20:52Learning from outcomes
- 23:42Optimizing your brain
- 28:23Group exercise & conclusion
related talks
50mHack your life firmware (and other tips and tricks)
52mKeynote: Steps to Wisdom
53mExploring patterns to Debug Your Life
46mFrom Dallas to Happy Days: tips for positively hacking your life
55mYour Code is Flawless, But How YOU doing?
49mBugs in Collaboration: "Learning from Incidents" Edition
51mThe Art of Software Development
39mRefactor Yourself!