Mindful Agility: The Power of Attention in Agile Teams
summary
A talk proposing a Mindfulness workshop for agile teams that presents what mindfulness is, its origins, and neuroscience evidence for its effectiveness, including Google’s mindfulness program. It outlines practical mindfulness techniques to maintain present-moment attention, reduce distractions and unplanned multitasking, and shows how these techniques improve concentration, motivation, empathy, collaboration and links between mindfulness and agile practices, with a brief note on mindful leadership.
AI-written summary · about
chapters (6)
- 0:00Start
- 2:59Information Overload
- 20:05Attention Training
- 30:57Consensus - Consent
- 33:28Grifols Training
- 35:14Personal Practice
related talks
22mMindfulness: Cultivating Agile Minds
48m20 Years of Agile: Will Mindful Become the New Agile?
38mMindful Agile: The Foundation of How We Grow
44mMindful Agile Leadership - the Pillars of Success
47mModern Mindfulness Techniques for Coders and Other Knowledge Workers
21mInscribe Agile into Your Thinking! Agile Practices and Scientific Thinking
44mMindset Mastery: Switching from Fixed Habits to Embracing Agile
49mMind as Code - Mindfulness for Developers & Knowledge Workers