Apple Health Exports
summary
A personal Apple Health Export yields 3.9 million rows (about 5,000 measurements a day and 1.2M in the last year) that load into R and get visualized with ggplot; plots show a midnight heart‑rate spike tied to an ER visit, reveal watchOS version changes that alter resting‑HR and VO2‑max estimates, and include an ECG strip labeled atrial fibrillation that aligns with heart‑rate traces and influenced a discussion about anticoagulation in the ER.
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chapters (8)
- 0:00Emergency room to health data
- 1:38Apple Health data volume and structure
- 3:27Apple Health Export explained
- 5:39Key columns in health export
- 6:22Resting heart rate trends
- 7:24VO2 max measurements
- 8:56ECG data and atrial fibrillation
- 12:24Why explore health data
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