Apple Health Exports
summary
Apple Health export yields 3.9 million rows (about 1.2M in the last year) in a ~3.5GB XML that unzips to a single tidy table with start/end timestamps, type, value, source and software version. R and ggplot produce full‑day heart rate plots that visibly pinpoint ER events and ECG episodes; those plots corroborate atrial fibrillation timing and influenced a clinician discussion. WatchOS version changes shift measures (resting heart rate redefinition, VO2max algorithm changes), so source and version matter to avoid double counting and misinterpretation.
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chapters (8)
- 0:00Emergency room to health data
- 1:38Apple Health data volume and structure
- 3:27Apple Health Export explained
- 5:39Key columns in health export
- 6:22Resting heart rate trends
- 7:24VO2 max measurements
- 8:56ECG data and atrial fibrillation
- 12:24Why explore health data
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