Banish Your Inner Critic v2.0
summary
Explains that negative self-talk is learned, backed by neuroplasticity, and reversible with specific practices: train the brain with 10 ideas a day and deliberate practice (she cites short focused practice rather than 10,000 hours, even references ~20 hours), interrupt rumination by squeezing a squeeze ball with non-dominant hand, reframe with third‑person self-talk, collect wins in a kudos file, use mindful choice and self‑compassion — these methods produce measurable shifts in confidence and creative output.
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chapters (8)
- 0:00Start
- 2:58Drew a mermaid
- 12:55Goes into implicit memory
- 13:54Creativity is power
- 27:11Imposition Mentality
- 30:04Confirmation Bias
- 43:11Reprogram your mind
- 58:16Transform envy
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