Chair yoga | Yoga to get you energized
summary
Quick 15‑minute chair routine claims to melt away midday fatigue without leaving your seat by combining specific moves: palming your eyes to relax ocular muscles, ankle pumps and toe/heel lifts to restore circulation, repeated knee‑to‑chest hugs for hip mobility, chair sun salutations to deepen breath, and short hip lifts (mini‑planks) plus side stretches and seated hamstring/glute stretches to mobilize the whole body. Uses only a regular chair (or desk edge), links breath to every repetition, and reports immediate increased alertness and a light tingling of circulation.
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chapters (12)
- 0:00Introduction and setup
- 1:03Eye relaxation exercise
- 3:32Leg tapping and energy awakening
- 5:40Ankle and foot mobilization
- 6:31Knee hugs and breath connection
- 7:43Sun salutation on chair
- 9:58Inward out plank pose
- 10:59Side stretches and waist work
- 12:07Hamstring and calf stretch
- 13:36Hip and glute release
- 15:23Seated twists for energy
- 17:15Closing relaxation and breathing
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