Chair Yoga | Yoga for cranky backs, neck and shoulders
summary
Practical sequence of chair yoga that claims to reduce stiffness and increase circulation in neck, shoulders and lower back using only a chair and breath: sit halfway on the seat with feet under knees, free the diaphragm, then repeat inhale arch exhale round, big upper-body circles, chin tucks, three-finger back-press for neck lengthening, shoulder rolls, lateral stretches with a hand adding gentle weight, spinal twists and scapular squeezes — designed to be done at a desk or in a car and meant to immediately relieve tension.
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