Chair yoga | Yoga for inner calm

on YouTube ↗16m

" summary

A 10–15 minute chair routine uses a simple breath-count test (count breaths at start and end) and tools: shoulder rolls, chest lifts with short breath-holds, guided face-and-body softening, palm rubbing over the eyes, and seated twists. The explicit claim is measurable: breathing rate drops — uploader asserts 99% lower breathing rate after the sequence — and the session instructs how to repeat the test to confirm the calming effect.

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" chapters (7)

1. 0:00Welcome and introduction
2. 1:08Breath counting exercise
3. 3:55Chest expansion and shoulder squeeze
4. 5:01Brief meditation and relaxation
5. 10:22Eye relaxation and forward fold
6. 11:41Spinal twist and side stretch
7. 13:28Final breath counting and conclusion