Chair Yoga

on YouTube ↗24m

" summary

A practical 20-minute chair routine that claims to reduce midday stiffness using nothing more than only a chair required. Sequence includes guided 5-4-3-2-1 breath counting, three shoulder rolls, neck circles both directions, three seated cat‑cows, seated spine twists, wrist and forearm stretches, ankle flex/point repetitions, seated figure‑four hip openers each side and a restorative forward fold/reverse happy baby. Movements are paced and repeated; outcome is chest and hips more open, neck and wrists looser, and a noticeable drop in seated tension.

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" chapters (10)

1. 0:00Welcome and introduction
2. 1:09Seated breathing and centering
3. 5:03Neck and shoulder stretches
4. 7:13Seated cat cows and spine twists
5. 10:08Heart opener and side stretches
6. 12:43Wrist and arm stretches
7. 14:53Legs and hip flexibility
8. 18:53Shoulder dips and inner thighs
9. 20:19Restorative posture and relaxation
10. 21:28Closing breaths and gratitude