See You Later, I’ll Be Fit for Business
summary
Patric Heizmann challenges strict diets and extreme fitness rules, promoting a sustainable, healthy lifestyle for busy people (especially women balancing career and family). He uses humor to debunk calorie obsession, fad diets and fitness myths, and draws on his experience as a health guide, fitness coach and bestselling author to answer practical questions like why exercise alone may not cause weight loss and whether one must eat only fruits and vegetables.
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chapters (14)
- 0:00Societal pressure on women
- 1:49YouFit nutrition challenges
- 2:54Gut versus head decisions
- 3:35Healthy eating taste and fullness
- 4:40Egg protein myths
- 7:48Daily protein tips
- 9:59Protein health and beauty
- 11:46Muscle loss and appearance
- 13:08Protein portion size
- 14:57Exercise weight gain reasons
- 17:05Strength training fat burner
- 20:22Strength training for all
- 21:26YouFit long-term habits
- 22:50Body water analysis
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