NERD SLEEP. Sleeping in Times of Uncertainty
summary
Examines sleep science for tech-oriented people, explaining why, when, how long and how we sleep in normal and pandemic conditions; covers the biological need for sleep and risks from late-night screen exposure. Uses research-based explanations from a biology/neuroscience perspective (Diego Golombek) to argue sleep is a necessity, not optional.
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chapters (18)
- 0:00Start
- 1:30The biological clock
- 4:28Hereditary chronotypes
- 5:10How much do we sleep?
- 11:30Cognitive performance
- 12:12Sleep hygiene
- 14:37Forget about coffee
- 16:05What about sleep in Argentina?
- 18:08La lupa del reloj biológico
- 19:24The Argentine chronotype
- 21:40Sleeping in Quarantine
- 24:30Long medical shifts
- 25:50Mood
- 27:25Biological rhythms
- 29:05Blue light filters
- 30:25The nap
- 33:02Sleeping fresh
- 33:45The long nap
