Upgraded Huma^ns In the Age of Biological Machines
summary
Claims specific hacks that change sleep, inflammation and metabolic markers: nasal photobiomodulation to boost mitochondrial ATP, blue‑blocking and circadian light control to raise deep sleep, microdosed caffeine for steadier alertness, and targeted diet to raise glutathione. Devices and data include an O ring for sleep and recovery metrics, blood biomarker tracking that reverses prediabetes and raises testosterone, and a compiled bikers handbook available at barking book.com after five years of work.
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chapters (11)
- 0:00Biohacking and human enhancement
- 7:07Technology's societal impact
- 14:39Human tools and consumerism
- 20:35Productivity and biohacking extremes
- 25:10Humans and machines
- 30:06Biohacking for resilience
- 35:32Practical biohacks for performance
- 41:57Tracking health metrics
- 48:04Negative tech effects on biology
- 52:25Balance through hacks
- 53:28Future of human augmentation