CARs - Stretches for Writers
summary
Defines controlled articular rotations (CARs) and walks through a brief wrist-and-elbow routine: forearm held at a 90-degree angle, palms up then down, making five circles clockwise and counterclockwise per side while increasing from 10% tension each rotation. Emphasizes standing, doing one joint at a time, avoiding pain, and that CARs apply to wrists, elbows, shoulders and any joint. Session lasts about five minutes and is practical rather than theoretical.
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