Health, mental health and what not
summary
A personal account names a diagnosis of tennis elbow, a month of enforced rest and "Frankham gymnastic" therapy, then months later an MRI that finds a herniated disc in the lower back, with no surgery required and recovery driven by exercise, heat and avoiding long sitting. Details include getting a birdy called Mouse for ergonomics, ignoring early pain for a year, and recovery taking about a year with a relapse after returning to heavy computer use.
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