Authentic Self-Care and Wellness: Building Stress Resilience
summary
Claims that acceptance reduces anxiety and gives control, with concrete tactics: label emotions out loud, expect anxious waves and ride them rather than resist, use breathing exercises because oxygen clears thinking, replace "what if" with what is to anchor decisions, and build resilience by practicing gratitude daily and cultivating social closeness through empathy, yielding, and solution-focused steps; techniques assist but the work is practicing tolerance of uncertainty and applying these specific moves.
AI-written summary · about
chapters (8)
- 0:00Intro
- 4:30Accepting anxiety
- 6:00Expecting anxiety
- 9:15Being uncomfortable
- 10:40Techniques
- 12:00Solutions
- 13:30What fosters connection
- 16:40Five things to be thankful for
related talks
45mDeveloping Resilience
43mSelf Care as Technology Leaders
24mModern Stoicism: How practice discipline and stay calm during the crisis
49mSurvival Under Fire: How to Stay Whole During Adversity
41mResilience – How to bring your best through the worst
46mTips and Strategies for Reducing Stress and Burnout by Creating Psychological...
25mManaging wellbeing - dealing with stress
41mFailure, Risk, and Shame: Approaching Suffering at Work