Depression Memes for Devops Teens: Self-Care for Server Janitors and Other Humans
summary
Claims lived neurodivergence (autism, ADHD) and childhood trauma shape persistent burnout despite unlimited PTO and using short-term disability three times in three years; practical fixes include an assigned mentor, regular one-on-ones with agendas, asynchronous notes for followup, and training managers to give frequent feedback. Tactics: struggle an hour then ask well-formed questions supported by documentation, keep alerts behind aliases not hard-coded, screen for adult ADHD with a three-item checklist, and be willing to walk away when workplace harm outweighs benefits.
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chapters (8)
- 0:00Introduction and context
- 4:39Roadmap of the talk
- 6:56The experience of being new
- 12:22Management and mentorship
- 16:51Optimizing one-on-ones
- 20:02Burnout and creative work
- 28:36Seeking and giving help
- 33:26Navigating workplace toxicity
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