Welcome to My Comfort Zone (But Not for Long)
summary
A speaker describes overcoming a sudden loss of speaking fluency by getting a speech-language evaluation and ongoing speech therapy focused on consolidation rather than cure. The practical approach uses incremental exposure—accepting opportunities, preparing with notes, rehearsing, and tracking small wins—and the session concludes with a taught yawning-on-command exercise (tongue on lower front teeth, big inhale) to reduce tension.
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chapters (5)
- 0:00My comfort zone
- 4:00What is the comfort zone?
- 10:29How to get out of your comfort zone?
- 13:22Did I really get out of my comfort zone?
- 14:52Conclusion
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