We Need to Talk.... (About Mental Health in the Tech World)
summary
A talk about mental health in the tech industry that identifies common stressors caused by fast-paced, high-pressure work and explains key symptoms to look out for. It also presents practical, simple tools and actions that teams and individuals can use to support wellbeing in technology workplaces.
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chapters (11)
- 0:00Introduction
- 2:49My story
- 4:34Mental health stats
- 9:27Mental health at work
- 13:41What is burnout?
- 17:36Burnout in tech
- 22:14AI impact on mental health
- 26:28AI research findings
- 32:07Self-care tips
- 38:50Healthy teams
- 41:38Future of mental health
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