SS & BR: Attend to Your Emotions, About Soft Skills ...
summary
Presents a practical soft-skills program using breath and muscle-relaxation drills, a balloon exercise to externalize emotional buildup, quick feeling-labeling, and micro-actions like short pauses or stepping back. Describes running these as training sessions, measuring change with an “energy meter” metaphor and observing improved communication, fewer escalations during project transitions, and faster returns to productive collaboration.
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chapters (7)
- 0:00Welcome and intro
- 2:23Emotions at work
- 6:40Expressing emotions healthily
- 10:19Stress and its impact
- 13:40Team dynamics and support
- 16:50Finding balance and joy
- 18:39Closing thoughts and Q&A
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