Do Something: Mindfulness & Mental Health for Software Engineers
summary
Claims a mild lifelong missing 20 milliseconds in brain signal transmission with minimal impairment, then prescribes short sensory practices — forest bathing (shinrin yoku), focused breathing and a simple Paul Gilbert–style attention drill: breathe out, look left up right, say hello. Reports that noticing ambient sounds and body sensations after this routine improves presence and mental resilience, that exercises take less than five minutes, and that the brief, repeatable routine yields practical, immediate effects on focus.
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