Split-Second Leadership: Mastering Emotions Before They Master You
summary
Claims that emotions are electrical sensations people create not fixed instincts and that brain scans show no single emotion center; offers a three-step tool Identify Verify Rectify with concrete tactics — broaden emotional vocabulary, watch heart rate and breathing, pause and dissociate, journal, therapy — and cites military training as evidence that people can retrain responses. Notes a 25-minute presentation, launching a course in production with 25% to CYC 2026.
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chapters (9)
- 0:00Introduction
- 1:46Emotions not universal
- 5:17Emotions from experiences
- 7:01Reacting vs responding
- 8:47IVR method
- 14:24Why you feel what you feel
- 16:35Order in emotional chaos
- 19:27Course closing
- 21:58Q&A
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