How to Reclaim Your Time?
summary
Aurélie Le Guillou argues that instead of trying to manage time, focus on managing personal energy: identify which daily activities boost energy for a short period versus which drain it over longer stretches. She proposes making a concrete list of what gives and costs energy (with examples like activities that energize for 30 minutes but drain after an hour) as a way to reclaim control over how time is used.
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chapters (5)
- 0:00Introduction
- 1:20Step 1: List Your Activities
- 4:11Step 2: Take Notes
- 10:57Step 3: Share
- 16:23Step 4: Go Further
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