Everything is not fine (and that's okay)
summary
Therapist advice is to make time for journaling and rest; a thirty‑minute entry repeatedly surfaces genuine limits and once prompted rescheduling just before a no‑show. Teams capture restorative plans with a lightning bolt emoji in Slack so people track what replenishes energy. Burnout sometimes demands stepping away—one recovery lasts three months—and the concrete asks are to empathize with ourselves, build real support (honest check‑ins, leadership stance), and seek therapy with resources linked on the slides.
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chapters (9)
- 0:00About Nannearl (Check out her channel: https://www.youtube.com/channel/UCum8djro0z8MuZJ9afFVGxQ)
- 3:20What is going on?
- 5:28Meet the elephants in the room
- 8:51How do I handle it?
- 10:45Make the time
- 13:48Ask 1: Empathize with ourselves
- 19:52Ask 2: Support each other
- 25:57Ask 3: Seek out what you can
- 29:19Conclusion
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