Using clinical science to effectively tackle code review anxiety
summary
Research produces a concrete intervention: a single-session cognitive behavioral workshop over Zoom tested in a randomized control trial with 59 developers who report code review anxiety. The model targets low anxiety self-efficacy plus probability and cost biases, and the measured effects are clear — workshop participants show reduced code review anxiety, increased self-efficacy and self-compassion. A free downloadable workbook implements the same exercises for teams or individuals.
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chapters (6)
- 0:00Code review anxiety intro
- 2:53What is code review anxiety
- 7:49Science-driven approach
- 15:54Testing the intervention
- 17:39Applying insights today
- 20:49Key takeaways
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