The 7 Traits of an Emotionally Fit Leader
summary
Claims seven traits define emotionally fit leadership: self-awareness, empathy, mindfulness, curiosity, playfulness, resilience and communication. Backs that with interviews of 100 psychologists and 100 entrepreneurs and reports matching more than 800 people into therapy via Coa. Offers concrete tools: an emotional Fitness survey for teams, a worry hour for containing anxiety, a self‑esteem file, paired exercises (fist, eye‑gaze), playful games and chat markers called remojis to speed and clarify remote communication.
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chapters (9)
- 0:00Defining emotional fitness
- 3:06The seven traits overview
- 5:27Self-awareness
- 10:37Empathy
- 14:14Mindfulness
- 19:22Curiosity
- 23:54Playfulness
- 30:39Resilience
- 39:36Communication and wrap-up
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