How to NOT Go Insane After 20+ Years as a Dev
summary
Advice for long-term software developers on staying mentally healthy and effective over 20+ years in the profession, covering common career stressors and burnout risks. Practical strategies include habits, workplace behaviors, and mindset changes to sustain motivation and avoid burnout while remaining productive as a developer.
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chapters (8)
- 0:00Introduction
- 7:47Brain model and consciousness
- 16:29Team in the head and emotions
- 23:28Practical emotion approaches
- 33:56Frustration and fear at work
- 42:21Coping in tough companies
- 49:21Escapism and stability
- 51:03Summary and book recommendations
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