Function at Full Capacity: Through Energy, Connection and Courage
summary
Claims a person can increase usable energy by up to 40% more energy by managing four specific dimensions: physical emotional mental spiritual. Concrete levers are listed: movement, interval/weight training, lighter/frequent nutrition, sleep quality, strategic recovery breaks, reduced notifications, and a “best‑self” vision plus tracking percentage of time best‑self shows up. Team tools include seven psychological‑safety influencers (presence, collaboration, feedback, inquiry, dissent, mistakes, truth delivery/receipt) and a QR code assessment; a seven‑year study with Rice, Kellogg and Wharton underpins the courage findings.
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chapters (6)
- 0:00Introduction and energy question
- 3:59Four dimensions of human energy
- 11:22Spiritual energy and best self vision
- 23:00Team connection and psychological safety
- 35:06Courage and leadership study
- 41:08Summary and call to action
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