Mentally Resilient Success: Communication Mastery
summary
Cites an APA study that resilient people are 6× more likely to meet goals, teaches a practical core-values method (three columns: values / beliefs / behaviors) and recommends tracking three to five core values for 30 days, with daily journals and post-meeting check‑ins. Demonstrates the Brilliant Buttons app and the Duet exercise as a digital coach to surface values, links resilience to vulnerability and learning from failure, and gives concrete heuristics (bounce back, break problems into steps, watch belief systems) rather than high‑level pep talk.
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chapters (11)
- 0:00Mental resilience and success
- 4:15Speaker’s journey and coaching
- 14:31Failure and setbacks
- 20:44Personal failure stories
- 31:21Oprah Winfrey on resilience
- 37:36Values versus professional focus
- 40:25Core values defined
- 50:22Uncover values exercise
- 1:08:44Ethics and self-belief
- 1:16:3330-day values challenge
- 1:19:43Mindset session
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