Smart & Kind: Psychology of the IT Mind
summary
Explains psychological traits common in IT professionals — introversion, analytical focus, high performance — and how those strengths can also increase stress sensitivity and difficulty reading emotions. Combines neuroscience and positive psychology to present concrete tools for emotion regulation, stress management, building assertiveness, and overcoming impostor syndrome.
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chapters (10)
- 0:00IT psychology
- 3:17Traits of IT pros
- 5:25Stress and performance
- 8:36Breathing for calm
- 10:01Imposter syndrome
- 12:50Visualization for confidence
- 18:30Demo: visualization
- 22:25Positive self-talk
- 25:57Routines for resilience
- 26:40Summary
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