How to maintain your mental health in the post‑COVID era
summary
Talk explains how permanent remote work, combined with not taking vacations, erodes work–life boundaries and increases burnout risk in IT. It describes concrete personal habits and routines the presenter adopted—behavioral boundaries, recovery practices, and health checks—to protect mental and physical health while still getting the benefits of the post‑COVID remote-work norm.
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chapters (10)
- 0:00Welcome
- 1:08Why mental health matters
- 4:21Workaholism story and effects
- 7:10Home office changes work
- 9:16Invisible schedule risks
- 12:03Personal wellness strategies
- 15:16Remote team cohesion
- 17:25Better work environment tips
- 19:12Long-term pandemic mental health
- 20:37Conclusion
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