The pursuit of happiness.
summary
Aggregated Gallup polls and an app with a sliding happiness scale show income raises happiness up to roughly $66–90k in one analysis but up past $200k in another until an adversarial collaboration reveals about 20% mainly reduce unhappiness rather than gain joy. Controlled experiments use envelopes and bonuses to show experiential purchases beat possessions, and pro-social spending boosts happiness as much as income. Practical takeaways include buying experiences, donating time or money, eliminating annoyances (Roomba, seeding scripts) and shortening commutes.
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chapters (9)
- 0:00Introduction
- 3:13What is positive psychology
- 4:16Does money buy happiness
- 10:22Experiential vs possession purchases
- 15:22Spending on others vs yourself
- 21:22Gifts and pro-social spending at work
- 23:11Understanding miswanting
- 26:44Eliminating negatives
- 31:07Summary
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