Dealing with Fear: A Primer
summary
Fear often comes from uncertainty and shows up as distraction, avoidance, procrastination, overwork, or self-recrimination. Practical steps: pause and notice the feeling, pay attention to the body to locate tightness or stomach knots, and name what the fear is about. Don’t suppress it; invite it for tea and open up and be curious about whether it signals a hard conversation, a new skill to learn, or an opportunity. Telling someone you trust also reduces its grip.
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chapters (5)
- 0:00Start
- 0:22One of the main causes of fear...
- 0:45How do we deal with fear?
- 1:04Avoidance (Hiding)
- 2:35Pay attention to the fear
