The Yogic Theory of Training Subconscious Mind
summary
Claims that the subconscious is a 92% of brain reservoir that runs habits and wins whenever imagination conflicts with will, and that you can reprogram it by entering the alpha state (one of beta/alpha/theta/delta) at waking and sleep and planting suggestions. Concrete tools: guided breathing, five‑minute visualization and affirmation routine done twice daily, rubbing palms and placing them on eyes/stomach/chest. Gives anecdotes—surgeon pre‑anesthesia suggestion, rapid snake‑fear cure, memorization at 90—and promises measurable habit change in less than 5 minutes per session.
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chapters (10)
- 0:00Introduction
- 0:17Embracing human potential
- 3:10The power of subconscious
- 4:45Subconscious in action
- 7:12Mind comparison
- 9:40Conflict between minds
- 13:42The crux of programming
- 15:24Mind as a computer
- 16:33Alpha state techniques
- 20:30Meditation and conclusion
