Physical Health offering
summary
Claims that 70% of people have shoulder or low-back pain and offers a 10-minute office workout using only a chair. Presents side shoulder stretches (about five reps), torso rotations (three reps), chair-supported squats (five reps), overhead reaches (three reps), elbow-to-opposite-knee crunches (five reps) and two-sided glute holds (~5 seconds each). Participants stand, follow the counted reps, and return to seats, showing the routine is feasible in a conference or office.
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