Burnout. How to recognize and prevent it?
summary
Two major burnouts lead to a December hospital stay and a year of 24/7 caregiving while holding a full-time job, illustrating how adrenaline and cortisol flood the body until sleep and appetite fail. Practical steps include set boundaries and prioritize ruthlessly, regular movement like climbing or short walks, and defining clear goals so setbacks don’t derail you. Recovery takes months and often means choosing a new direction; routinely audit your energy rather than just the calendar.
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