Change my Ass
summary
Presents the Transferstärke‑Methode®, a tested model and questionnaire applied to about 2,500 people (plus ~40 interviews and a review of ~79 studies) that identifies four bottlenecks to change—openness, goal clarity, motivation, and behavioral skills—and a practical test to spot gaps. Argues brains adapt only with concrete rules and skills (not slogans), recommends a 2–3 month period for habits to stick, and offers relapse‑management techniques and measurement approaches to predict who will burn out versus sustain change.
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chapters (6)
- 0:00Psychology of change
- 6:53Why change fails
- 17:59Four doors of change
- 26:12Transfer strength key
- 34:00How much change we take
- 41:48Summary
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