Health and Healing - A Consciousness Approach
summary
Claims that a consciousness-based program can restore health and even reverse biological aging, backed by a year-long course plus a one-week retreat monitored with digital devices tracking heart rate, blood pressure and activity. Blood tests show a blood-based gene signature that distinguishes meditators, inflammatory markers drop in caregivers, and short-term measures report a ~40% increase in telomerase-related length over four days with effects persisting at one month and ten months. Five practical levers are tested: sleep, meditation, movement, emotions, nutrition. Studies include controls and objective physiologic and genomic measures.
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