What the Data Taught Us About Healthy Longevity
summary
Clinic data span 103 years and ~500,000 patients and now feed a small research unit that runs collaborations with King’s College, ETH, Charité, Princeton and Milan. Published results include a 1,422-person study showing safety and efficacy, visceral fat loss that persists at four months, autophagy activation, increased antioxidant defenses within ten days, and that half of pre-diabetics normalize insulin control three months after discharge. Clinically meaningful LDL drops require at least eight days of fasting.
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chapters (5)
- 0:00100 years to modern science
- 3:10Why fasting works
- 6:40Fasting and metabolic health
- 9:28Personalized fasting insights
- 12:18Fasting for longevity
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