Drug-Free Interventions Reverse Type 2 Diabetes
summary
Claims that increase protein and fiber while cutting glycemic carbs and dietary fat reverses type 2 diabetes symptoms and improves metabolic health, citing use of continuous glucose monitors and tracking A1C triglycerides and HDL as objective measures. Points to Virta Health and to the protein leverage hypothesis (robinheimer and Simpson), notes protein fraction fell from ~15% to ~12–12.5% since 1970 and that people eat about four pounds of food daily, changing energy density and total calories.
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