Breaking Ba(l)d: How to Prevent Burnout and Thrive
summary
Burnout starts small and becomes total exhaustion; the talk gives concrete fixes: get up, move, breathe, walk outside and reboot your brain instead of scrolling, set hard boundaries with Slack and Jira, say no to extra late-night requests, and build a fun side project to rekindle motivation. Practical tactics include close that laptop, automate repetitive tasks, find a mentor or therapist and a work buddy for perspective, and a simple policy: don't deploy on Fridays.
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