Ignite - Are you There God? It's Me, Sanity
summary
Claims: interruptions happen every 3 minutes 5 seconds and it takes 23 minutes 15 seconds to get back to work, and a seven‑day week yields about three productive days. Interruptions split into dogs and demons: Labradors and border collies are external, worry and exhaustion are internal. Concrete tactics include asking “is now a good time,” insisting “send me an e-mail I’ll get back in an hour,” shortening or rescheduling meetings, and standing up to reset focus. Don’t forget: “don’t interrupt me while I’m interrupting you.”
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