The 7 Traits of an Emotionally Fit Leader
summary
Dr. Emily Anhalt outlines seven specific traits that make leaders emotionally fit, tying emotional and physical health to business performance and workplace culture. She focuses on building mental and emotional fitness from within teams rather than relying on wellness apps, and offers concrete, clinically informed strategies and tips for creating a sustainable culture of wellness.
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chapters (8)
- 0:00Start
- 5:30I. Self-Awareness
- 10:40Empathy
- 14:07Mindfulness
- 19:57Curiosity
- 24:14Playfulness
- 29:40Resilience
- 38:36Communication
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