African American Career Burn-Out...
summary
Claims that Black men and women die younger from stress-linked conditions like high blood pressure and heart disease, supported by a list of stress symptoms (hypertension, sleep deprivation, digestive issues). Practical tactics include give yourself permission to take breaks, emotional integrity to name needs, setting workplace boundaries (quiet rooms, blocked times), and blunt comebacks to microaggressions so stress doesn’t accumulate. Concrete social moves: check on a lone Black coworker, build small community networks, and practice daily self-affirmation.
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chapters (9)
- 0:00Introduction
- 1:47Burdens of Society
- 3:09Heart Disease
- 3:57Effects of Stress
- 5:56Taking Breaks
- 6:56Giving Yourself Permission
- 8:21Self Care
- 13:24Transition
- 15:46Seattle
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