🎤 Pavlov’s Dog & Foucault’s Panopticon: Hacking My Anxiety With Open-Source Technology
- 👤 Jessica Tran
- Twitter: @jalafel
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Video:
https://youtu.be/MRxw0hG8DTM
Research shows that by simply regulating their breathing, one may experience less fear, anxiety, and improve memory. Sure, we all could strive to become more mindful and self-aware, but in true programmer fashion, I ask, “why not use technology instead?” Even better, why not use open-source technology to monitor and alert ourselves of these arrhythmic respiratory changes?
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